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Health Coaching

PROGRAM

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As your Health Coach I am a supportive mentor and wellness professional who helps you feel your best through individualized food and lifestyle changes that meet your unique needs and health goals.

I provide support through private coaching sessions either one and one or in a group setting.

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In my program I work with busy women to holistically optimize and prioritize their health and wellness to live longer, happier,healthier, more fulfilling lives.

Overall Health Coaching Program Goals

 

  1. Improve emotional well-being, reduce stress and make positive lasting changes in your diet and lifestyle

  2. Holistic help to bring together a variety of elements such as self-care, healthy eating, physical fitness and stress reduction

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The Process:

 

  1. Free Health and Wellness consultation- A 45 minute Video call to meet and learn about my approach and discuss your overall health and wellness goals

  2. We Identify a strategic and safe plan of action to lead to success

  3. We work one on one to create a tailored plan that will help you set and meet your health and wellness goals

  4. Ongoing wellness coaching and support

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Program Details:

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  1. 2 biweekly 45minute video sessions

  2. Email & Text Check-Ins-Support, Questions and Encouragement

  3. Pantry Makeover

  4. Nutrition Education Lessons

  5. Handouts Specific to goals

  6. A free Self-care Workshop

  7. A free 20 minute virtual personal training session with a Certified Personal Trainer

  8. 10% off your customized plant based meal plan through Veganeik

Sign Up

Duration: 3 Month Commitment with the option to extend to 6 months

Price for One on One Coaching: $900

Payment Options: Biweekly, Monthly,Full

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