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As your Health Coach I am a supportive mentor and wellness professional who helps you feel your best through individualized food and lifestyle changes that meet your unique needs and health goals.
I provide support through private coaching sessions either one and one or in a group setting.
In my program I work with busy women to holistically optimize and prioritize their health and wellness to live longer, happier,healthier, more fulfilling lives.
Overall Health Coaching Program Goals
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Improve emotional well-being, reduce stress and make positive lasting changes in your diet and lifestyle
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Holistic help to bring together a variety of elements such as self-care, healthy eating, physical fitness and stress reduction
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The Process:
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Free Health and Wellness consultation- A 45 minute Video call to meet and learn about my approach and discuss your overall health and wellness goals
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We Identify a strategic and safe plan of action to lead to success
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We work one on one to create a tailored plan that will help you set and meet your health and wellness goals
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Ongoing wellness coaching and support
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Program Details:
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2 biweekly 45minute video sessions
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Email & Text Check-Ins-Support, Questions and Encouragement
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Pantry Makeover
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Nutrition Education Lessons
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Handouts Specific to goals
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A free Self-care Workshop
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A free 20 minute virtual personal training session with a Certified Personal Trainer
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10% off your customized plant based meal plan through Veganeik
Duration: 3 Month Commitment with the option to extend to 6 months
Price for One on One Coaching: $900
Payment Options: Biweekly, Monthly,Full